wowfor-Social media network for future,Memories and stories

wowfor-Social media network for future,Memories and stories
wowfor-Social media network for future,Memories and stories

Friday, December 31, 2010

How to increase the feeling of happiness

How to increase the feeling of happiness

0 We have reviewed the most important causes of happiness .. And we will direct our attention now to the most important practical applications
Can you increase the happiness of the individual and others .. ? If so, how ..? 0 some of the methods which we will as .. Aims to rule the positive mood .. Some of the other aims to increase the feeling good about life .. Third, some health-related sound .. Or to avoid trouble
0 cases raising the positive mood:
0 There are many ways to bring joy to the people .. Including the following:
0 Views 0 comedies listening to music
0 thinking unpleasant events in the past 0 to give the individual a small gift
.. But these methods you short-term and does not exceed 15 minutes at the most
0 of activities that affect the mood throughout the day:
0 social interaction:
0 to be with people who are happy to be with 0 friends
0 kissing and caressing and hugging people 0 Note
0 to express love for someone else .. Or someone else tells you that you are loved
0 with the presence of 0 love to engage in lively discussion
0 variety of activities:
0 0 eating good food go to a good restaurant

Activities are not compatible with depression:
0 0 laughter relax
0 think 0 people love to think of something good in the future
0 Views 0 views good breathing fresh air
0 0 sit in the sun being in the atmosphere is calm and quiet
Wear clean clothes 0 0 deep sleep at night
0 0 listen to music to smile to others
0 Events Sarah with the family or friends 0 sense of the existence of God in my life
0 Views wild animals
0 self-efficacy:
0 completion of a project my way, 0 reads stories or novels or poems friendly
0 organization and planning for something specific leadership skill 0
0 0 to say something clearly planning for trips and holidays
0 learn something new 0 to say that I performed a good performance
0 performance work efficiently
0 improve the material conditions:
0 of theories that one be happy whenever he makes more money .. But it is clear from experience that the rich are happier than poor people, but not much .. If the improved social conditions for all arises sometimes a decrease in overall satisfaction
0 and a sense of satisfaction depends on a comparison of income with the income of others .. More reliance on income from the same .. The fact is what people want more revenue from the income of others .. And feel more satisfied if his affairs better than it was in the past .. But if conditions have improved significantly was winning the lottery for example .. The sense of satisfaction will be less
0 and when the necessities are available, the excess spending no more than a lot of happiness .. For example, when you change the car latest car was not a significant difference
0 the conditions of life that make clear differences in happiness .. Such as social relations, work and leisure time activity .. And achieve good conditions in these areas .. Does not depend much on wealth, nor on the conditions of material life
0 company of others:
0 was the first of the three our sources of happiness is to others .. We have explained that marriage and family, friendship and other social relations are the primary sources of happiness .. To increase the happiness of the individual should be to marry and produce children, and maintains good relations with the neighbors .. Perhaps we need to do this to some training on the social relations .. Such as the ability to reward .. And to send non-verbal signals a positive .. And learn the rules of friendship .. Marriage is not a source of happiness if does not have the understanding and dialogue
0 and also needs individuals who have friends, but they also feel lonely to have to learn how to tell the zina themselves more .. And talk in an intimate Topics
0 in some people's ability to reward high .. And the generation of positive mood in the hearts of others .. In general cases, severe mood quickly spread joy to others
Action:
0, we can look at how to improve each and every one of the components of happiness at work:
1 - a sense of satisfaction:
0 businesses sick self is the work evoke in us a sense of satisfaction is not necessarily the highest-paid business .. Many people do not appreciate the benefits implicit in the work to lose their jobs (which is full of time and organization - and to give the status and identity - the provision of social contacts outside the family - and we receive the goals and objectives of the broader)
2 - positive emotions:
0 can enjoy a lot of fun at work .. And serve as a basis with co-workers .. Such as jokes and gossip in the periods of rest .. And revolves mostly around work
3 - avoid suffering and ill health:
0 Labour source of the main sources of trouble as well .. Can be prevented through good relations with coworkers and supervisors who could provide social support and concrete assistance in dealing with the problems
0 spare time activity:
1 - feeling good
0 provides a leisure activity (like work) status and identity and fill the time, organization, and also provides links to social
0 preparing a lot of feelings of self-satisfaction through the activity of free time of the merge seriously in different hobbies whether alone or with others .. Like music .. And art and further education, social work and sports
2 - positive emotions:
0 leisure time activity less serious work and has a great deal of fun .. This would save a lot of positive emotions .. This can be relied on to provide continuous positive cases
3 - to avoid hardship and ill health:
0 spare time benefit in reducing a lot of hardship and health promotion .. The exercises are useful for mental health .. Relax and reduce the hardship caused by work or any other area
0 setting goals and self-reward:
0 of the main features of depression, low self-esteem and low self-assessment with a sense of failure
0 He was one of methods of treatment designed to increase self-control .. Depressed that solves the positive daily activities, and then choose a small, realistic goals and then made more difficult in the following sessions .. And education that reward a depressed themselves after doing everything loves .. It was found that this way more successful than other forms of treatment .. This method was used with non-depressed students were trained to set goals and reward self .. It was found that they are more of a reward for and happier after this training
0 to achieve integrated personality:
0 we have seen that people are happiest when there is no internal conflicts have .. Such as those arising out of the wide disparity between the ambitions and achievements .. Perhaps Aristotle's argument that the individual to be virtuous to be happy .. By some health is virtuous because they usually have stronger feelings of guilt and shame
0 of their religious beliefs Asad who do not have, especially the elderly
0 is the closest people to be happy if the availability of their degree of self-esteem .. And the belief that they have the capacity and capabilities to cope with events and influence .. And strengthened this trust relationship with the good of others and the successful use of the skills for fun, whether at work or in leisure time
0 is people are happiest when engaged in activities directed toward specific goals .. And objectives should not be far-fetched .. It should also be cooperative
0 Summary:
0 can increase the happiness of the same and others that walk the right way to achieve them:
1 - You can achieve short-term increase in happiness by thinking about unpleasant events, movies, comedy and fun to listen to music
2 - can increase the incidence of positive activities through the unpleasant events that have brought more happiness and increased rates of occurrence
3 - the good relations of the most important sources of happiness .. The individual is married and has a happy marriage to friends and good relationship with family members, relatives and co-workers, neighbors, and may need to bring to the training in social skills
4 - The person becomes rich have little impact on happiness, and this effect is due primarily to make comparisons with others or with what it was the individual in the past
5 - The work and activity of leisure and pleasure, who are making the two main sources of happiness as the other two provide a sense of complacency by the successful use of skills .. And completion of the work .. And the company of others and time management .. And a sense of identity and belonging .. Sport and lead to improved physical health, mental health, as well as holidays and other forms of relaxation
6 - can relieve depression in ways different therapeutic designed to make people look more positive view of things, and establish themselves better, without detracting from .. And determine for themselves the targets more achievable .. And to abandon their erroneous beliefs that lead to unhappiness .. It was found that these methods are also useful for the heterosexual
0 and can be achieved and a sense of personal meaning and purpose in life .. either during treatment .. Or the successful work .. Or leisure activity or with others ..
7 - There is a training program to increase happiness is based on improving the foresight and understanding and based on the following:
1 - lessons designed to give insight into the causes of happiness
2 - reduction ambitions
3 - Development of positive thinking optimist
4 - increase the orientation of the present
5 - correct the false beliefs


3 comments:


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